Anxiety is the whole thing, and it is this wholeness you must be aware of

What is anxiety?

You have the anxiety, and you have the mind, which says: ”There must not be anxiety!”

In this way a doubleness arises.

There is the observer who places himself outside the anxiety, and makes resistance against it, sucks energy and life away from the present and into condemnation, justification, comparison; the observer who analyses, theorizes, or goes to a psychotherapist.

And there is the observed. The observed is the anxiety, and the observer places himself outside this anxiety.

In this way there immediately arises a conflict between the anxiety and the observer who is in progress with defeating this anxiety, in getting rid of this anxiety.

In other words there is resistance, which has been produced by an inner spectator, doubter or calculator, who creates a discrepancy between the observer and the observed.

Anxiety is the whole thing, and it is this wholeness you must be aware of.

In order to be able to see something as a whole there must be no inner calculator

To see the wholeness is extremely difficult, while it is fairly easy to see a fragment.

In order to be able to see something as a whole - and that will say: to see it rational, healthy and completely - there must be no inner spectator, doubter or calculator.

There must neither be any disproportion between the feeling and its object, or between the action and its occasion.

Your life must be real, so that you fully and completely exist and the important is present.

Fully and completely to exist will say that you are what you are in action with.

Where the unreal life is characterized by, that the dreamer, the spectator, the doubter within you, slides in between, creates reflections, displacement and darkness, there the real life is characterized by fulfilment, middle and light.

In order to make the inner calculator disappear, you must be present in passive listening.