In the supporting exercises concentration-exercises are combined with relaxation-exercises

The will to power has its origin in the thinking; the will to power has created our mind on the background of one or the other image of life, so that you have the observer, who is standing outside the observed.

You can´t just choose to stop concentrating, because the choice is itself a result of concentration.

In the supporting exercises concentration-exercises are therefore combined with relaxation-exercises.

In that way, the union of concentration and relaxation develops into meditation by itself.

What you concentrate on, is accentuated by the expense of something else

Concentration is the nature of the will to power, and it is the thinking, which concentrates itself.

Something is accentuated by the mind, is being brought in focus, something else is excluded, steps in the background.

Concentration is a choice.

What you concentrate on, is accentuated by the expense of something else.

It is a kind of isolation and exclusiveness, reserve.

Meditation is not concentration, prayer or worship, and it´s not a method

Instead of thinking you must put meditation.

Meditation is not concentration. Meditation is not prayer. Meditation is not worship. Meditation is not a method.

Meditation is a condition in which you discover yourself as you are, without deception and illusion.

Self-knowledge is not a goal in itself.

Self-knowledge is this, to discover the desire of becoming something.

When you as a Life Artist have examined the many different sides of yourself in activity, you have discovered, that there only is one process, and that is, that you only are interested in becoming something, in continuity.

And this is the will to power.

What you concentrate on, is accentuated by the expense of something else

Concentration is the nature of the will to power, and it is the thinking, which concentrates itself.

Something is accentuated by the mind, is being brought in focus, something else is excluded, steps in the background.

Concentration is a choice.

What you concentrate on, is accentuated by the expense of something else.

It is a kind of isolation and exclusiveness, reserve.

Meditation has nothing to do with concentration. Meditation is itself the art of life.

Meditation has nothing to do with concentration, all that which sort under the supporting exercises.

Meditation is itself the art of life. Art of life means that you are present, that you are listening and observing passive with the whole of your being, with your body, your nerves, your eyes, your ears, your mind, with the heart, completely.

It is this, which is meant with, that art of life is a philosophical way of life, something, which concerns your complete existence, the whole of your way of being in all the relationships of life.

In this complete presence – in which there is no division between the observer and life itself – you can do anything; and in such a presence there is no resistance.