If you are your reactions present then this presence brings the inner contradiction to cessation

If you are your reactions present when you for instance are sitting in a bus, when you speak with your wife, your husband, when you are on the office, are writing, are alone – then this presence - this action of seeing and feeling with the whole of your being - brings the inner contradiction to cessation; then there no longer is any division between the observer and the observed, there is no inner spectator, doubter or calculator; likewise there isn´t any disproportion between challenge and reaction, between the action and its occasion.