Meditation is, as I understand it with reference to Art of Life, a downward movement.
And by the way I believe, that this is a fact concerning all spiritual practice, when practised correct.
At first you release yourself from the personal images, here next from the collective images.
Herewith you give energy and life back to reality and presence.
You can also say it is a foundation of ground connection, a being with weightiness and grounding.
Related article:
The Awakening of Kundalini
Hi there! Great article you have, I would also want to share my thoughts that Meditation indeed has positive effects not only in the body but also in the mind, a total holistic wellness that brings us to know our inner-self better. It gives us a peace of mind that helps us have a much better perception about our lives.
ReplyDeleteOur advocacy is to promote the positive effects of meditation, yoga and inner wellness.
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