In the supporting exercises concentration-exercises are combined with relaxation-exercises

The will to power has its origin in the thinking; the will to power has created our mind on the background of one or the other image of life, so that you have the observer, who is standing outside the observed.

You can´t just choose to stop concentrating, because the choice is itself a result of concentration.

In the supporting exercises concentration-exercises are therefore combined with relaxation-exercises.

In that way, the union of concentration and relaxation develops into meditation by itself.