To be in the Now can´t be something mechanical

What will it say to be in the Now?

It can´t be something mechanical. It can´t be weighed down by the whole of this weight of knowledge, of tradition - that is to say: it is a mind and a being which really from the ground are free – free and without anxiety.

It has with life-feeling, spontaneity and self-forgetfulness to do, an openness for own and therewith also all others´ being, a being where being and reality fall together, where you live with, are included in something which happens, where the other fills you out, where you become drawn into, and are melting into in a unified wholeness.