When you have negative feelings for other people, then try to think about people, who really have shown you love

When you have negative feelings for other people (or life itself), then try to think about people, who really have shown you love, your mother and father, your grandmother or grandfather.

Then let the heartfeeling arise in your heart, so that you are being filled with gratitude.

Open your heart and let the love flow out and expand towards people whom you have negative feelings for, or towards life itself.